Dosage and method of use: Adults - take 2 capsules a day, regardless of meals, with a glass of water. Recommended daily dose: 2 capsules (1.8g). If you are taking medication, there should be at least one hour between taking the supplement and the medication. It is not recommended to take the supplement and medication at the same time. Ingredients: L-carnitine-L-tartrate, calcium hydroxymethylbutyrate (HMB calcium), calcium butyrate, green tea leaf extract, Gymnema sylvestre (milkweed family) leaf extract, Rhodiola Rosea (roseroot) root extract, phosphatidylserine, conjugated linoleic acid (KLA), L-lysine hydrochloride, L-leucine, pyridoxine hydrochloride. Anti-caking agents (magnesium stearate and silicon dioxide) and fillers: magnesium stearate, silicon dioxide, microcrystalline cellulose, hydroxypropylmethylcellulose. The daily dose contains: Active ingredients 3 capsules contain *RWS,% L-carnitine 400 mg ** Calcium hydroxymethylbutyrate 240 mg ** Calcium butyrate 200 mg ** Green tea leaf extract 100 mg ** Gymnema sylvestre leaf extract (milk plant family) 100 mg ** Rhodiola rosea (roseroot) root extract 100 mg ** Phosphatidylserine 20% 50 mg ** Conjugated linoleic acid (KLS) 75% 25 mg ** L-lysine hydrochloride 10 mg ** L-leucine 10 mg ** Pyridoxine hydrochloride 1.82 mg 130%* * RWS – reference values ​​of the ingredients, % **RWS – reference values ​​of the ingredients are not determinable, % Recommendations: Do not exceed the recommended daily dose. The food supplement should not be used as a substitute for a varied diet. The product should be stored in a tightly closed container, at room temperature, out of reach of children. Do not use if you are hypersensitive (allergic) to the ingredients of the product If the packaging of the product is damaged, do not take. Suitable for long-term use Do not use after the expiry date. Do not take daily amounts of 800 mg (-)-epigallocatechin-3-gallate or more. Do not use if other products containing green tea are used on the same day. Should not be taken on an empty stomach. Restrictions on use: Only for adults over 18 years of age. Do not use during pregnancy and breastfeeding. Caution: Do not use while taking warfarin (warfarin).